JOURNAL PROMPTS AND NOTES!

- what is your intention to manifest?

- How often do you forgive yourself for something that you're frustrated about?

- Why haven't you forgiven yourself more?

- What are the ways in which you've shown more compassion to others - than you have for yourself?

- right now - what are the thoughts that have been swimming around in your mind - things that you're angry and frustrated at yourself about? Make a list.

- Now , put your hands over your heart, read the list out loud - and say
"I deeply and completely love, accept and forgive myself".

- what accomplishments or (lack of) have you tied your identity, value and worth to?

- make a statement & detach your worth from these. Your worth is innate, it was already there when you were born.

- The version of you that has manifested your intention - what does their morning and nightly routine look like?

Make it beautifully creative & Design the scene that will ALIGN YOU (optional - create a vision board or collage to go with it!): My most amazing/magical self who already has this intention has a morning ritual that looks, feels, smells , sounds like this:


Make it beautifully creative & Design the scene that will ALIGN YOU (optional - create a vision board or collage to go with it!): My most amazing/magical self who already has this intention has a nightly ritual that looks, feels, smells , sounds like this:


- Write a statement affirming why creating these routines is incredibly productive (even though it's fun!)

- what are the ways in which you're willing to radically love yourself? Make a list , write a short paragraph or fill in the blanks!
"I radically love myself because _____________"
"I radically love myself despite ______________"
"I radically love myself even though ______________"

- Be sure to use the printable above and write a Love Letter to yourself!