Water represents emotion, flow , and ease - attune yourself with the energy of water here and become conscious, mindful and open to receiving . This is a good place to remember the archetype of a sea goddess. Stoic, dignified, yet comfortable in her skin and highly intuitive. Giving, generous, yet so open to receiving!
Step 1 , play and leave this audio in the background
Step 2 , bring to mind the scent of the sea, and the feeling of sand on your feet . Close your eyes & focus on this for a minute.
Step 3 , take in the mood board
Step 4 , close your eyes. spend at least a minute or two focusing on only the sound of the waves and your breath
Lovingly (no pressure) Bring your mind to the intention of peace, serenity & Cleansing
allow your mind to visualize if the mood board inspired you.
Let your mind be creative - let it make things up and bring you scenarios & stories.
Step 5 , optional: Listen to the "Oceanic Cleansing" Audio Spell
Step 6 , what did you see? jot it down - what do you think it means?
Other Ideas: -Drink a glass of water with gratitude - Fill a bowl with water & Scry - picture yourself standing on the shore and feel all the elements. - open the window and let the wind in - take a shower and be grateful for each drop - close your eyes and focus only on your breath -wash your hands with reverence & gratitude - Tell your mind to show you a sea creature in meditation. Which one does it show you? What is the message?